“It is in direct relationship where you will build your most reliable self-trust, where things that are hard to believe will slowly start to feel less pretend and more apparent.”

“Discipline: the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. From Middle English, carrying the sense of mortification by scourging oneself.

Um, is this what we really want to be?”

“That critical, hesitant voice you sometimes hear? The one that bellows from a deep, familiar place inside you—it might not be your actual voice. It might not even belong to you.”