Built for busy humans with limited spoons, this short, digestible email series will help you expand your relationship to your own creative capacities.

Over the course of about a week, you’ll receive four small strategies—or “seeds”—that will help you:

• Hone your authentic impulses

• Clarify what success looks and feels like on your own terms

• And protect and amplify your sense of creative worth

For the reflective journalers, I include bonus writing prompts to help you go deeper.